If you follow my blog you know I am on a rather restricted diet. I sometimes joke and call it the fun-free diet. I am gluten-free, cow dairy free, nightshade free and soy-free. On top of that I am allergic to all seafood. What follows is my sunbasket review! My food restrictions are self-imposed and… [Read More]
I’m Sharing my Tips for Better Living with Sarcoidosis!
Nearly 20 years ago I spent a year chasing doctors trying to figure out what was wrong with me. I was in and out of the hospital several times, had every test known to humankind, and 12 months later, diagnosis in hand, I set out to discover a more holistic way to manage my health…. [Read More]
Realize Your Highest Potential in Five Easy Steps
That’s right! And those five steps to your highest potential include essential oils, gratitude, setting intentions, moon rituals and self-care. These five steps are part of a weekly local ritual I have the pleasure of facilitating. I gather with several others for a Women Manifesting group and I am sharing our gems here! 1. Anointing… [Read More]
Shine your light to find your soul’s purpose!
Be a lightworker! “What is my purpose?” “What am I supposed to do for a living?” “I don’t know what my passion is…” “Write a personal mission statement??” I hear these and similar questions all the time from my clients and my students. These questions really get down to the business of soul searching. And even… [Read More]
Gluten-free is just a lot of hype!
This post is published with permission from Dr Philip Agrios, and was first published in his email newsletter. I was intrigued by this article because I am gluten-free and I talk about my own personal steps back to wellness here. . It’s just a lot of hype… When people ask what I do, I explain to… [Read More]
Relationship Transitions Require Common Ground
People change. Relationship transitions are not uncommon. “It is what it is” is not what it was or what it will be. We know this yet we enter into relationships and friendships expecting things to remain the same. We expect that love is constant and unconditional and we forget the human factor. Of course the… [Read More]
Five Foods for Healthy Weight Loss
Before we get to the 5 foods that will help you lose weight naturally, I’ve gotta share a secret with you. I may be a health coach now, but that wasn’t always the case. In fact, if someone had told me years ago I’d be interested in nutrition, I would have laughed. I mean, I… [Read More]
Does Your Magnesium Supplement Contain Arsenic?
Labdoor, the supplement testing and rating service, announces its new Magnesium Rankings today designed to help consumers find the highest quality magnesium supplements on the market. Labdoor tested 36 best-selling magnesium supplements for active and inactive ingredient content and heavy metal load. Only about half of all products measured magnesium levels within 5% of their… [Read More]