Long before I really understood the full impact of having an autoimmune disorder and way long before I even thought of being a wellness coach, I was in graduate school studying to be a vocational rehabilitation counselor. And I had endometriosis. That began my healing journey, but I dealt with other complications along the way… [Read More]
The Epic Selfie
Have you been bit by the selfie bug? It’s everywhere- not just people’s selfies but deconstructionist articles about what selfies are all about. And the apps that are available to “enhance” one’s eyes, lips, cheekbones, skin tone… it’s a different world. And who really looks like that anyway? Well, I occasionally take selfies- usually… [Read More]
Why a Better Night’s Sleep Can Help You Stay Lean and Healthy
It’s not just the big sessions at the gym and the miles and miles of running you put in that will help to keep your body in good shape. It’s not just the diet you stick to that will assist you either; it’s good sleep. We’re going to take a look at the just why… [Read More]
The Search For Spirituality Starts in the Stomach
In America, one in six citizens are prescribed psychiatric drugs such as antidepressants, suggesting that such pills are shockingly common in our society. While mental illness is a genuine and serious concern, the answer shouldn’t always be chemical drugs. There are more natural, organic ways to achieve wellness. If you’ve tried spiritual practices and found no benefits, then it… [Read More]
Torn between Mental Illness and Mental Wellness
Nowadays, many of us experience over-exhaustion and various other forms of discomfort caused by the fast-paced nature of modern life. And part of this unsettlement can also occur mentally, due to stress, anxiety and so on. Therefore, it’s no secret that we find ourselves at a crossroads which can lead to an immense clash. Our… [Read More]
Gaslighting: Five Steps to Take Back Your Personal Power
What is Gaslighting? Here’s what is important to know. Gaslighting can happen to anyone. Even those of us who consider ourselves highly intuitive, even psychic, can get ambushed by a Gaslighter. If you think you have been a victim to Gaslighting don’t feel ashamed or guilt yourself for falling prey or missing it. Recognize it… [Read More]
Ignite Your Magic Within!
Wow! Just Wow! I just returned from Colette Baron-Reid’s OraclePalooza event in Orlando, FL. Ignite Your Magic Within was the conference theme and quite fitting. I am a magical manifester and a magnet for miracles. I spent three full days honing my manifesting skills, learning about Oracle cards, meeting wonderful and wise people, all coming… [Read More]
True Thoughts
I am truthful… (writing prompt) Yesterday in my Women Manifesting Group, we pulled from a stack of positive affirmations and used the affirmation as a writing prompt. I pulled, “I am truthful” and so I wrote for a few minutes the first thoughts that came to mind. Take the prompt. I am truthful… You can stop… [Read More]