One of the most important components of my health journey has been the elimination diet. Specifically, The Myers Way Comprehensive Elimination Diet. No, it isn’t a diet to lose weight although that may well happen. The elimination diet is a dedicated process of eliminating foods and re-introducing the foods back into your diet so that… [Read More]
10 Steps to Wellness
I developed this 10 Steps to Wellness as a template for my wellness coaching. You can see that essential oils top the list. As a psychotherapist turned coach, and now as an essential oils educator and aromatherapist, I needed to create a visual for myself and my clients that reflects a wellness lifestyle. And I… [Read More]
Mindfulness, Community and Essential Oils
My blog reflects my love for essential oils and indicates how much the oils have become an integral part of my vocational pursuits as well! Let me tell you about my essential oils community! When I first embarked on this oils journey I didn’t know quite how I was going to “share” with others. Most… [Read More]
Bringing PEACE & CALMING to your rescue pets!
Have you recently rescued an animal from a shelter? Did you inherit a rescue pet from an owner who can no longer be a pet caregiver? If that is the case, you know that rescue pets and pets who experience sudden change or a physical trauma can experience agitation and anxiety just like their human… [Read More]
Candle in the Night
If you knew me way back when- (I will Always Love You, We’ve Got Tonight)- then you know I grew up singing. And writing. Singing in front of anyone who would listen, writing for the soul. In 7th grade I sang a solo in front of the entire student body. Feelings by Morris Albert. Remember? Woo… [Read More]
Supporting my mind, body and spirit
I thought I would share what I do to support my respiratory, digestive and lymphatic system! I embrace eating healthy and using supplements that support my health and well-being! Finding the right food for the body is key to supporting my autoimmune system and help me manage sarcoidosis and primary lymphedema. This is what is… [Read More]
Girls, Pearls and The Hungry Ghost
_______________ Update March 2024: Gay joined us for a delightful podcast interview! She discussed writing with spirit, included tips for getting unstuck, and talked about her own personal journey writing her own book. She shared her Guidelines for Stuck Writers and she encourages everyone to share freely with proper attribution. Read the latest HERE. ________________ What… [Read More]
Join the Young Living family- thinking about it? Go ahead!
Ever wonder if you join certain groups or companies, especially network marketing companies, that you will lose yourself and get swept up in the “hype?” Do you ever stop yourself when you are intrigued because you don’t want to be mistaken as “one of those?” You know who I am talking about right? ~another product… [Read More]