That’s right. Sometimes we close one door so many more can open… to usher in opportunity. That’s what we are doing. We are closing the door to our brick and mortar shop in downtown Havana. I will continue to be right here, online so the virtual doors will remain open. We are not going away-… [Read More]
My POV: 13 Reasons Why Controversy
13 Reasons Why spoiler alert rating: mild to moderate If you are in crisis please go to https://13reasonswhy.info/ Or visit Befrienders.org A friend of mine recently asked if I had yet watched the Netflix series, 13 Reasons Why. I replied, “No. I haven’t even heard of it.” She was surprised I had not, given the… [Read More]
Weathering the Emotional Hurricane
I am on the other side of yet another hurricane experience. A real hurricane and an emotional hurricane. The real one was Irma and if you have seen the news, Irma walloped the state of Florida and packed a punch in other southern states. The event left many of us with an emotional hurricane hangover… [Read More]
Women Manifesting
Every Sunday afternoon I facilitate a Women Manifesting group. It is absolutely a lovely experience and has become the highlight of my week. I started the group with a fairly open agenda and in the beginning it was “come as you may” so anyone could participate. I had no idea what might come of the… [Read More]
I’m Sharing my Tips for Better Living with Sarcoidosis!
Nearly 20 years ago I spent a year chasing doctors trying to figure out what was wrong with me. I was in and out of the hospital several times, had every test known to humankind, and 12 months later, diagnosis in hand, I set out to discover a more holistic way to manage my health…. [Read More]
Five Foods for Healthy Weight Loss
Healthy weight loss is attainable! Before we get to the 5 foods that will help you lose weight naturally, I’ve gotta share a secret with you. I may be a health coach now, but that wasn’t always the case. In fact, if someone had told me years ago I’d be interested in nutrition, I would… [Read More]
Does Your Magnesium Supplement Contain Arsenic?
Labdoor, the supplement testing and rating service, announces its new Magnesium Rankings today designed to help consumers find the highest quality magnesium supplements on the market. Labdoor tested 36 best-selling magnesium supplements for active and inactive ingredient content and heavy metal load. Only about half of all products measured magnesium levels within 5% of their… [Read More]
How Can I Help You With Your Lifestyle Change?
I help you create a lifestyle change that includes non-toxic living, proper diet and essential oils. I encourage you along a wellness path that includes spirituality, emotional balance, proper nutrition, body movement and more, all based on my Essential Wellness Wheel. . I love guiding people along the path to health, wellness and abundance! . I combine… [Read More]
