I help you create a lifestyle change that includes non-toxic living, proper diet and essential oils. I encourage you along a wellness path that includes spirituality, emotional balance, proper nutrition, body movement and more, all based on my Essential Wellness Wheel. . I love guiding people along the path to health, wellness and abundance! . I combine… [Read More]
Einkorn is a Delicious and Nutritious Ancient Grain!
If you are not celiac but you are gluten-sensitive, you may be able to eat einkorn. It has gluten but not as much as its wheat cousin. I want to pass the information (and some recipes) along! According to D. Gary Young, Einkorn is the “father of all grains”, 14 chromosomes, non-GMO. It has a higher protein… [Read More]
Thieves Laundry Bombs
Thieves Laundry Bombs are a great way to contribute to a green environment and engage in non-toxic living! All natural, these bombs are easy to make in large batches- then just toss one or two in the washer and you are set! These non-toxic laundry bombs are easy to make and easier to use –… [Read More]
Supporting the Lymphatic System with Massage and Wellness
I have blogged about Lymphedema before. I blogged specifically about Manual Lymphatic Drainage. Manual Lymphatic Drainage is a type of gentle massage that helps the lymphatic fluids drain properly. I receive an MLD massage at least monthly, and more often if needed- particularly after I travel by plane. And I eat foods that are natural diuretics… [Read More]
Beware of toxins in your personal care and beauty products!
I love my essential oils. That’s not new information. And of course I share the oils with my friends, family, colleagues- I learn about the oils and I teach about the oils. Occasionally I meet someone who either has had an allergic reaction to essential oils or who decides to try essential oils and has skin sensitivity. First,… [Read More]
The Elimination Diet- healthy weight, healthy body, healthy life!
One of the most important components of my health journey has been the elimination diet. Specifically, The Myers Way Comprehensive Elimination Diet. No, it isn’t a diet to lose weight although that may well happen. The elimination diet is a dedicated process of eliminating foods and re-introducing the foods back into your diet so that… [Read More]
10 Steps to Wellness
I developed this 10 Steps to Wellness as a template for my wellness coaching. You can see that essential oils top the list. As a psychotherapist turned coach, and now as an essential oils educator and aromatherapist, I needed to create a visual for myself and my clients that reflects a wellness lifestyle. And I… [Read More]
Mindfulness, Community and Essential Oils
My blog reflects my love for essential oils and indicates how much the oils have become an integral part of my vocational pursuits as well! Let me tell you about my essential oils community! When I first embarked on this oils journey I didn’t know quite how I was going to “share” with others. Most… [Read More]