Would you like to re-connect to that deeper truer part of yourself? The Ultimate Soul Design Workbook may be the spark you are seeking! My new workbook is free for the offering~ The Ultimate Soul Design Workbook This workbook is not homework and it is not a course. This is a workbook designed to help… [Read More]
My Spiritual Frame
I am a spiritual being having a human experience… ~Pierre Teilhard de Chardin When I heard this for the first time it resonated at soul level. Spirituality encompasses all of who I am, everyone and thing around me- from the blade of grass to the person giving a glance. The face of God(dess) is in… [Read More]
Tips to support the lymphatic system
We are in a pandemic. Because of that I have not been able to see my massage therapist for Manual Lymphatic Drainage (MLD). I am at high risk due to my lung condition- “Advanced Stage Sarcoidosis” so I have been cloistered since COVID-19 became an issue the beginning of March. Lymphatic support has been crucial… [Read More]
No more air travel for me. I am done.
And not for the usual reasons you might hear about these days- such as crowded security lines at airports, uncomfortable seating on the plane, delayed takeoffs and landings. That is certainly enough to make the average traveler weary. But no, my reason is very different. I have primary lymphedema and plane travel is about the… [Read More]
The Healing Journey is a Lifelong Endeavor
Long before I really understood the full impact of living with autoimmune disease—and long before I ever imagined becoming an intuitive wellness coach—I was in graduate school studying vocational rehabilitation counseling. At the time, I was also living with endometriosis. Looking back, that was the beginning of my healing journey, though I could never have… [Read More]
The Epic Selfie
Have you been bit by the selfie bug? It’s everywhere- not just people’s selfies but deconstructionist articles about what selfies are all about. And the apps that are available to “enhance” one’s eyes, lips, cheekbones, skin tone… it’s a different world. And who really looks like that anyway? Well, I occasionally take selfies- usually… [Read More]
Hot Yoga as Sanctuary is Challenged
Hot Yoga in Tallahassee… it’s been a popular offering. Last night my sister-in-law called from her car. “I am headed to Whole Foods. You need anything?” And then I heard the sirens blaring. Many of them. She was passing by shortly after the gunman unloaded his weapon in a Yoga Studio in Tallahassee off Thomasville… [Read More]
Why a Better Night’s Sleep Can Help You Stay Lean and Healthy
It’s not just the big sessions at the gym and the miles and miles of running you put in that will help to keep your body in good shape. It’s not just the diet you stick to that will assist you either; it’s good sleep. We’re going to take a look at the just why… [Read More]
