Today I was displaced in my own home. It was planned but still, it can feel awkward. Even moving around in your own home. I scheduled a resurfacing of my bathtub. When I bought this place the existing tub was well-worn so an update has been in order from the beginning. As I said, all… [Read More]
The Ultimate Soul Design Workbook
Would you like to re-connect to that deeper truer part of yourself? The Ultimate Soul Design Workbook may be the spark you are seeking! My new workbook is free for the offering~ The Ultimate Soul Design Workbook This workbook is not homework and it is not a course. This is a workbook designed to help… [Read More]
My Spiritual Frame
I am a spiritual being having a human experience… ~Pierre Teilhard de Chardin When I heard this for the first time it resonated at soul level. Spirituality encompasses all of who I am, everyone and thing around me- from the blade of grass to the person giving a glance. The face of God(dess) is in… [Read More]
Tips to support the lymphatic system
We are in a pandemic. Because of that I have not been able to see my massage therapist for Manual Lymphatic Drainage (MLD). I am at high risk due to my lung condition- “Advanced Stage Sarcoidosis” so I have been cloistered since COVID-19 became an issue the beginning of March. Lymphatic support has been… [Read More]
No more air travel for me. I am done.
And not for the usual reasons you might hear about these days- such as crowded security lines at airports, uncomfortable seating on the plane, delayed takeoffs and landings. That is certainly enough to make the average traveler weary. But no, my reason is very different. I have primary lymphedema and plane travel is about the… [Read More]
The Healing Journey is a Lifelong Endeavor
Long before I really understood the full impact of having an autoimmune disorder and way long before I even thought of being a wellness coach, I was in graduate school studying to be a vocational rehabilitation counselor. And I had endometriosis. That began my healing journey, but I dealt with other complications along the way… [Read More]
The Epic Selfie
Have you been bit by the selfie bug? It’s everywhere- not just people’s selfies but deconstructionist articles about what selfies are all about. And the apps that are available to “enhance” one’s eyes, lips, cheekbones, skin tone… it’s a different world. And who really looks like that anyway? Well, I occasionally take selfies- usually… [Read More]
Yoga as Sanctuary is Challenged
Last night my sister-in-law called from her car. “I am headed to Whole Foods. You need anything?” And then I heard the sirens blaring. Many of them. She was passing by shortly after the gunman unloaded his weapon in a Yoga Studio in Tallahassee off Thomasville Road. I posted later on Facebook the most recent… [Read More]