I recognized the inbetween- the notes between the notes. This is a journey through voice loss, soul messages, and spiritual reclamation. Years ago, I lost my singing voice. I don’t mean metaphorically—I opened my mouth to sing, and nothing came out. It wasn’t just allergies or a bad day. It was as if something within… [Read More]
A Goat Tale: Synchronicity and Sustenance
In the stillness of early morning, as I poured hot water over coffee grounds, my eyes landed on the drawing that hangs on my kitchen wall—a modern, slightly abstract rendering of a goat by Hoboken artist, Robert Clarence. I bought it years ago at the Van Der Plas Gallery in Manhattan, a gift for my… [Read More]
Magnesium for Wellness and Calm!
Let’s talk about magnesium for wellness and calm. This mineral is also great for clarity and focus! I’m outlining important information about magnesium supplements below. 1. Health Goals Relaxation and Stress Support: Look for products like Mineral Essence, which contains magnesium and trace minerals that support relaxation and overall well-being. Young Living’s Mineral Essence, my… [Read More]
Contemplating the Meaning of a Session as a Therapist
In my most recent session of the Peer Supervision Series: Expanding the Therapist’s Interior Landscape, sponsored by Onlinevents, we discussed “naming and claiming” the therapy session, reviewing a model of dream interpretation that can double as a model for case consultation. In our session today, I asked everyone to think of a recent client session and to… [Read More]
What does True Blue mean to you?
Truth, freedom and authenticity was the focus of our most recent Essential Soul Care® Series workshop. We had lively discussions so I thought I would give a bit of a recap in case you care to join us in the future. How are truth, freedom and authenticity related? Truth, freedom, and authenticity are deeply interconnected… [Read More]
Change your Food Lifestyle to Reduce Inflammation
I write a lot about inflammation. Cabbage is my friend. And I love massage to aid my lymphatic system. I have lymphedema and an autoimmune disorder so I share what might be helpful for others. Here are a few pointers that can help you reduce inflammation. Recent studies have shed light on the relationship between… [Read More]
How to Enjoy a Sovereign, Self-Actualized Valentine’s Day
Article written by Madison Leigh Akridge Hearts, roses, chocolate, cards with words of endearment, stuffed animals, and jewelry. Ah, the icons of a modern-day Valentine’s celebration. The traditional, mainstream attempt to distill the concept of love down into a single day, filled with uninspired gifts and tokens of affection has given me pause. As a… [Read More]
Ten Reasons Not to EVER Hit Your Kids
I have been opposed to corporal punishment for a very long time. In November 1993, early in my career in mental health, I attended the Sixth National Conference to Abolish Corporal Punishment in Schools in Nashville, Tennessee. While there, I met Dr. Adah Maurer, who was 88 years old at the time and had spent… [Read More]
