Let’s address physical exercise. Before you cringe, and click away… just hang on with me for a minute. An integral part of any healthy lifestyle is exercise. While diet is important, it can’t provide some of the same benefits as exercise. Making movement a priority in your day is key to establishing healthy habits. Plan… [Read More]
Do you snack? I do. Let’s be healthy about it.
This is one of my favorite topics (maybe this is one of your faves too) – HEALTHY SNACKS! It happens to all of us from time to time. You are out and about when the day seems to get away from you and you realize that you are starving. You need to get something to… [Read More]
It’s true. Breakfast IS for champions.
You’ve probably heard the quote, “Breakfast is the most important meal of the day,” so many times that it has begun to lose its meaning. However, it’s not just a myth. There’s a reason that quote is so popular. Breakfast has numerous benefits for your body and mind. Breakfast is for champions. Stable Energy Levels… [Read More]
Avoid the traps of unnecessary weight gain
I am really sensitive to the body image shaming that goes on in our culture. But I also know that for some people who are overweight, the biggest concern is short-term and long-term health. So let’s talk about ways we can avoid the traps of unnecessary weight gain that can lead to health issues. And… [Read More]
Essential Oil Hack for Toxic Fumes
Today I was displaced in my own home. It was planned but still, it can feel awkward. Even moving around in your own home. Here’s a toxic fumes hack. I scheduled a resurfacing of my bathtub. When I bought this place the existing tub was well-worn so an update has been in order from the… [Read More]
What you will learn on your way to becoming an Intuitive Wellness Coach
This is top-tier Spiritual Coach training facilitated by the co-editors of the required textbook: Case Studies in Spiritual Coaching. ~Intuitive Wellness Coach Practitioner~ This comprehensive online program is an 80-hour self-paced certificate course covering a wide scope. Your coursework will be completed online. You will complete written assignments and you will also engage in private… [Read More]
Tips to support the lymphatic system
We are in a pandemic. Because of that I have not been able to see my massage therapist for Manual Lymphatic Drainage (MLD). I am at high risk due to my lung condition- “Advanced Stage Sarcoidosis” so I have been cloistered since COVID-19 became an issue the beginning of March. Lymphatic support has been crucial… [Read More]
No more air travel for me. I am done.
And not for the usual reasons you might hear about these days- such as crowded security lines at airports, uncomfortable seating on the plane, delayed takeoffs and landings. That is certainly enough to make the average traveler weary. But no, my reason is very different. I have primary lymphedema and plane travel is about the… [Read More]
