Okay, so let me ask you… Does your morning typically start with a latte or cappuccino? Do you find yourself reaching for a Diet Coke to help you snap out of a mid-afternoon slump? While sweet drinks may give you a temporary energy boost, they can also cause your energy levels to crash shortly after…. [Read More]
Time to come out of the Goddess closet!
I have talked about coming out of the pixie closet. I got brave enough to call myself an Intuitive years ago. Now I am coming out of the Goddess closet. I know. Everyone is using that phrase. The Divine Feminine is all the rage now and the topic of many book circles and encounter groups… [Read More]
Do you think EXERCISE is a dirty word?
Let’s address physical activity. Before you cringe, and click away… just hang on with me for a minute. An integral part of any healthy lifestyle is exercise. While diet is important, it can’t provide some of the same benefits as exercise. Making movement a priority in your day is key to establishing healthy habits. Plan… [Read More]
Do you snack? I do. Let’s be healthy about it.
This is one of my favorite topics (maybe this is one of your faves too) – HEALTHY SNACKS! It happens to all of us from time to time. You are out and about when the day seems to get away from you and you realize that you are starving. You need to get something to… [Read More]
It’s true. Breakfast IS for champions.
You’ve probably heard the quote, “Breakfast is the most important meal of the day,” so many times that it has begun to lose its meaning. However, it’s not just a myth. There’s a reason that quote is so popular. Breakfast has numerous benefits for your body and mind. Stable Energy Levels Eating breakfast can help… [Read More]
Avoid the traps of unnecessary weight gain
I am really sensitive to the body image shaming that goes on in our culture. But I also know that for some people who are overweight, the biggest concern is short-term and long-term health. So let’s talk about ways we can avoid the traps of unnecessary weight gain that can lead to health issues. And… [Read More]
Essential Oil Hack for Toxic Fumes
Today I was displaced in my own home. It was planned but still, it can feel awkward. Even moving around in your own home. I scheduled a resurfacing of my bathtub. When I bought this place the existing tub was well-worn so an update has been in order from the beginning. As I said, all… [Read More]
What you will learn on your way to becoming an Intuitive Wellness Coach
Intuitive Wellness Coach Practitioner~ This comprehensive online program is an 80-hour self-paced certificate course covering a wide scope. Your coursework will be completed online. You will complete written assignments and you will also engage in private Facebook group/forum with other students. The course is a balance of “book learning” and experiential self-reflection. A live… [Read More]