Thieves Laundry Bombs are a great way to contribute to a green environment and engage in non-toxic living! All natural, these bombs are easy to make in large batches- then just toss one or two in the washer and you are set! These non-toxic laundry bombs are easy to make and easier to use –… [Read More]
Supporting the Lymphatic System with Massage and Wellness
I have blogged about Lymphedema before. I blogged specifically about Manual Lymphatic Drainage. Manual Lymphatic Drainage is a type of gentle massage that helps the lymphatic fluids drain properly. I receive an MLD massage at least monthly, and more often if needed- particularly after I travel by plane. And I eat foods that are natural diuretics… [Read More]
The Aura of Essential Oils
Essential oils hold energy. They have a vibration. And so do each of us. The easiest way to envision energy or vibration is to think about an aura. Some of us can literally see auras around people, animals and even plants- an aura is often described as an energy field. Imagine that along with the… [Read More]
Raw, emotional moments and essential oils
Today was unusually stressful. Like, over the top. A stressful situation gone rogue. We all have them on occasion. Thankfully, I have found that with a combination of my own personal growth work and becoming a s[age] those personal moments that take me into the emotional stratosphere are fewer and far between. But sometimes, life happens…. [Read More]
Scent Memories and Spirit Guides
Today we held our Aroma Writing workshop – a small intimate group of us. We received writing prompts that were paired with an essential oil. Oh the power of scent memories! Where is your joy? We passed around lemon essential oil and followed instructions to write for five full minutes without ceasing, provided we were… [Read More]
Use Essential Oils for a Clear and Creative Writing Process!
I love to write. I was inspired to write early in life. I loved composition class and always excelled at essay exams. Throughout my vocational journey people would whisper, suggest or shout that I should write. Writing had always been a passion of mine, somewhat primordial for me. I never gave it much thought- I… [Read More]
Why I Became a Certified Aromatherapist
I am a Certified Aromatherapist but I don’t “need” the certification. After all, the field of aromatherapy is not regulated. But it was something I set out to do when essential oils became a big part of my life. Mainly I wanted to learn. But mostly, because I am a coach and counselor educator, I… [Read More]
Beware of toxins in your personal care and beauty products!
I get it—minimalism in beauty once meant ditching the heavy-labeled stuff for something that smelled, well, not awful. But as your journey unfolds, so does your awareness: it’s not just about avoiding chemicals—it’s about curating what genuinely nourishes your whole being. The Audio Take — a fast listen with new angles on the topic HERE. What’s Really… [Read More]
