There are several ways to manage stress, but a good place to start is with essential oils. Oils have been around for centuries and are known to have many health benefits. Pure essential oils are revolutionizing the way families manage their health, by harnessing nature’s most powerful elements. Let’s talk about finding zen. The following… [Read More]
Yoga, Meditation and Essential Oils
What is Meditation? Meditation is an experience that engages your mind and can offer both relaxation and energizing benefits. It develops a mind-body connection that encompasses fitness, health, and wellness. Essential Oils are a great way to further deepen that connection and ignite your inner senses. Meditation exercises when practiced regularly can be powerful, calming… [Read More]
Reduce Stress with These Relaxation Techniques
Stress management is a very multi-faceted topic, and should be approached holistically from many angles. These relaxation techniques are a good place to start. For starters, diffusing essential oils during relaxation enhances the experience! Relax with your favorite oil combo or just use lavender for a calming, relaxing effect. Let’s look at other ways to… [Read More]
Crystals and Essential Oils are a Beautiful Combination!
So what do essential oils and crystals have in common? Well, they’re both made from the earth and often used for emotional and spiritual balance — crystals are, of course, naturally-occurring minerals found all over the globe, while essential oils are distilled directly from plants, trees, and flowers. Using essential oils for healing is increasingly… [Read More]
Celebrate the Moon with Essential Oils
Most people have heard the old belief that the Full Moon can make us act a little crazy. But is there any truth to that? Let’s talk about science for a moment, to take a look at the mirroring of the tidal influence on our physical and emotional bodies. The gravitational pull of the moon… [Read More]
Essential Oil Hack for Toxic Fumes
Today I was displaced in my own home. It was planned but still, it can feel awkward. Even moving around in your own home. Here’s a toxic fumes hack. I scheduled a resurfacing of my bathtub. When I bought this place the existing tub was well-worn so an update has been in order from the… [Read More]
My Favorite Essential Oil Aroma Blends
Make your own Aroma Blends. All you need is a 10 ml roller ball bottle, a carrier oil and essential oils. I recommend amber or cobalt blue bottles to preserve the integrity of the essential oils. Use a carrier oil such as jojoba or sweet almond oil. These blends have been created to be utilized… [Read More]
Relief for Heady Haute Spots
Yea, it’s not my most glamorous post, I know. But, it is news you need if you (or your dog) suffer from hot spots. You heard me. Hot spots. And not the kind of hotspot that brings internet capability. I have blogged before about this, so if you regularly read my stuff you know I… [Read More]
