Certain foods and stimulants can trigger increased sense of anxiety, making us more prone to stress. Others have the effect of soothing the nervous system, or helping increase our body’s ability to adjust to stressful situations. Here are a few tips on using nutrition, herbs and essential oils to manage stress: Use “nervine” herbs, which are… [Read More]
Let’s Talk! Essential Oil Primer
You just want the skinny, right? You don’t want to sit through a class, go to a friend’s home, login anywhere- you just want plain and simple. Well here it is- an essential oil primer. What is an essential oil? A volatile substance derived from plants containing the natural smell and characteristics of the plant…. [Read More]
We Close One Door to Usher in Opportunity
That’s right. Sometimes we close one door so many more can open… to usher in opportunity. That’s what we are doing. We are closing the door to our brick and mortar shop in downtown Havana. I will continue to be right here, online so the virtual doors will remain open. We are not going away-… [Read More]
Ignite Your Magic Within!
Wow! Just Wow! I just returned from Colette Baron-Reid’s OraclePalooza event in Orlando, FL. Ignite Your Magic Within was the conference theme and quite fitting. I am a magical manifester and a magnet for miracles. I spent three full days honing my manifesting skills, learning about Oracle cards, meeting wonderful and wise people, all coming… [Read More]
10 Aromatic Essential Oils For Your Home or Office
Diffusing essential oils in your home or workspace is fun, fulfilling and therapeutically beneficial. If you are a first-timer using essential oils, or don’t yet have an aromatherapy essential oil diffuser you could simply infuse cotton balls with one or two drops of your favorite essential oil and strategically place them in your room. However,… [Read More]
I’m Sharing my Tips for Better Living with Sarcoidosis!
Nearly 20 years ago I spent a year chasing doctors trying to figure out what was wrong with me. I was in and out of the hospital several times, had every test known to humankind, and 12 months later, diagnosis in hand, I set out to discover a more holistic way to manage my health…. [Read More]
Shine your light to find your soul’s purpose!
Be a lightworker! “What is my purpose?” “What am I supposed to do for a living?” “I don’t know what my passion is…” “Write a personal mission statement??” I hear these and similar questions all the time from my clients and my students. These questions really get down to the business of soul searching. And even… [Read More]
Thank you FDA – for helping me live authentically.
It has been a busy week or so at “essential oils central.” In case you didn’t know, , the FDA sent a nasty-gram to a few companies regarding compliance, whether or not an essential oil is a drug, what people can claim or not claim, say or not say, reference or not reference with regard… [Read More]
