Let’s learn about the chakras first. The seven chakras are the centers in our bodies in which energy flows through. Then we’ll talk about chakras and essential oils. The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are… [Read More]
Finding Zen with Essential Oils
There are several ways to manage stress, but a good place to start is with essential oils. Oils have been around for centuries and are known to have many health benefits. Pure essential oils are revolutionizing the way families manage their health, by harnessing nature’s most powerful elements. Let’s talk about finding zen. The following… [Read More]
Yoga, Meditation and Essential Oils
What is Meditation? Meditation is an experience that engages your mind and can offer both relaxation and energizing benefits. It develops a mind-body connection that encompasses fitness, health, and wellness. Essential Oils are a great way to further deepen that connection and ignite your inner senses. Meditation exercises when practiced regularly can be powerful, calming… [Read More]
Reduce Stress with These Relaxation Techniques
Stress management is a very multi-faceted topic, and should be approached holistically from many angles. These relaxation techniques are a good place to start. For starters, diffusing essential oils during relaxation enhances the experience! Relax with your favorite oil combo or just use lavender for a calming, relaxing effect. Let’s look at other ways to… [Read More]
What is Aroma Writing?
I have been offering writing workshops for a few years. My writing workshops are a bit different than the norm because I pair essential oils with writing prompts. It’s called Aroma Writing. Sound cray? It isn’t. It is actually a very powerful experience. I’ve always been a “writer.” In high school and college I much… [Read More]
Study Says Flowers Promote Happiness, Calm and Relief
We’ve all had days where we feel less-than-stellar: bogged down with lassitude, negative thoughts, and restless, body aches. Flowers promote happiness, calm and relief. You’ll be glad to hear a recent study conducted by the Department of Horticulture states the efficacy of flowering plants and foliage reduces negativity, improve moods, and helps us feel energized. Invite the… [Read More]
Support Your Emotional Health with Essential Oils
Therapeutic-Grade Essential Oils can support your emotional health! Emotional Health is Linked to Physical Health Often overlooked in the pursuit of improved health is our feelings and emotions. The truth is, if we ignore our emotional health, it’s very difficult to enjoy optimal physical health. They are closely connected. In fact, emotional and mental stressors… [Read More]
Raw, emotional moments and essential oils
Today was unusually stressful. Like, over the top. A stressful situation gone rogue. We all have them on occasion. Thankfully, I have found that with a combination of my own personal growth work and becoming a s[age] those personal moments that take me into the emotional stratosphere are fewer and far between. But sometimes, life happens…. [Read More]
