I developed this 10 Steps to Wellness as a template for my wellness coaching. You can see that essential oils top the list. As a psychotherapist turned coach, and now as an essential oils educator and aromatherapist, I needed to create a visual for myself and my clients that reflects a wellness lifestyle. And I… [Read More]
Are you willing to take a few simple steps to support optimal health?
I’m all about finding ways to enhance each day, no matter what life brings—chronic illness, disability, or just the everyday stressors that can drain our vitality. Wellness, for me, isn’t about chasing perfection. It’s about creating quality of life, fostering resilience, and honoring our whole selves in the process to support optimal health. The Audio… [Read More]
Supporting my mind, body and spirit
I thought I would share what I do to support my respiratory, digestive and lymphatic system! I embrace eating healthy and using supplements that support my health and well-being! Finding the right food for the body is key to supporting my autoimmune system and help me manage sarcoidosis and primary lymphedema. This is what is… [Read More]
Have a great day! Follow this essential oils protocol!
Yep. I had heard of Gary Young’s Great Day Protocol. In fact, I must have somehow subconsciously applied the concept in my own way after hearing about it, or perhaps I intuitively knew what might help me have a great day. Either way, I was glad to be reminded of the protocol today at an… [Read More]
What is a lifestyle change anyway?
I think I am in the middle of one- which is different than going through “the change” although that is not unfamiliar territory. How about you? I can tell you what a lifestyle change is NOT. Let’s go there first. It is NOT looking for the next book, exercise plan, diet, therapist, coach, healer that… [Read More]
Clamouring for success and finding zen
“Act as if…” “Do what you love the money will follow and you will prosper…” “Create your destiny…” “Create your own abundance…” And the list goes on. What is Abundance? Much of this thinking is based on the “Law of Attraction” theory that suggests if we think it, pray it, dream it, we can manifest… [Read More]
Meditation Tidbit ~ What is your anchor image?
Do you meditate? If you don’t practice a formal meditation, do you spend quiet time reflecting? Perhaps you pray or spend time reading inspirational books or you use visualization and positive affirmations? Personally, I engage in Reiki for Self-care. What do you do to prepare for entering that reflective time? How do your clear your… [Read More]
Giving Thanks for an Opportunity to Learn About Ourselves
We give thanks on Thanksgiving and the winter holidays for many things- food, shelter, employment, friends and family, spirit moving in our lives, mother earth- thanksgiving is a personal and collective experience for each of us. Unfortunately, some of you may be feeling lost, lonely, sad, mad or disappointed. Holiday gatherings are often a time… [Read More]
