I offer courses about wellness coaching, energy healing, and intuitive reading as well as online courses for therapists, coaches and healers on ethical delivery, supervision and certification. As a former psychotherapist I have been influenced by many wonderful people- Alice Miller, Karen Horney, Deborah King, Carolyn Myss and Colette Baron-Reid to name a few… to… [Read More]
Do You Know What Your Core Desired Feelings Are?
I do. Knowing my core desired feelings has been instrumental in allowing me to live the life I want and deserve and Danielle LaPorte’s work has been inspirational for me. I bet it can be for you too. If you have read my blog or if you are my Facebook “friend” or you follow me… [Read More]
How Can I Help You With Your Lifestyle Change?
I help you create a lifestyle change that includes non-toxic living, proper diet and essential oils. I encourage you along a wellness path that includes spirituality, emotional balance, proper nutrition, body movement and more, all based on my Essential Wellness Wheel. . I love guiding people along the path to health, wellness and abundance! . I combine… [Read More]
Einkorn is a Delicious and Nutritious Ancient Grain!
If you are not celiac but you are gluten-sensitive, you may be able to eat einkorn. It has gluten but not as much as its wheat cousin. I want to pass the information (and some recipes) along! According to D. Gary Young, Einkorn is the “father of all grains”, 14 chromosomes, non-GMO. It has a higher protein… [Read More]
Beware of MSG in Restaurants!
I always pack my healthy snack bars, a boiled egg, a banana, GMO-free tortilla chips, organic carrots, almonds… and when I go out to eat I don’t expect that the restaurant will always have my ideal meal. I am on a rather restricted auto-immune diet that is gluten-free, nightshade-free, soy-free, sugar-free, cow dairy-free… but usually… [Read More]
Supporting the Lymphatic System with Massage and Wellness
I have blogged about Lymphedema before. I blogged specifically about Manual Lymphatic Drainage. Manual Lymphatic Drainage is a type of gentle massage that helps the lymphatic fluids drain properly. I receive an MLD massage at least monthly, and more often if needed- particularly after I travel by plane. And I eat foods that are natural diuretics… [Read More]
Beware of toxins in your personal care and beauty products!
I get it—minimalism in beauty once meant ditching the heavy-labeled stuff for something that smelled, well, not awful. But as your journey unfolds, so does your awareness: it’s not just about avoiding chemicals—it’s about curating what genuinely nourishes your whole being. The Audio Take — a fast listen with new angles on the topic HERE. What’s Really… [Read More]
The Elimination Diet- healthy weight, healthy body, healthy life!
One of the most important components of my health journey has been the elimination diet. Specifically, The Myers Way Comprehensive Elimination Diet. No, it isn’t a diet to lose weight although that may well happen. The elimination diet is a dedicated process of eliminating foods and re-introducing the foods back into your diet so that… [Read More]
