And not for the usual reasons you might hear about these days- such as crowded security lines at airports, uncomfortable seating on the plane, delayed takeoffs and landings. That is certainly enough to make the average traveler weary. But no, my reason is very different. I have primary lymphedema and plane travel is about the… [Read More]
The Healing Journey is a Lifelong Endeavor
Long before I really understood the full impact of having an autoimmune disorder and way long before I even thought of being a wellness coach, I was in graduate school studying to be a vocational rehabilitation counselor. And I had endometriosis. That began my healing journey, but I dealt with other complications along the way… [Read More]
The Epic Selfie
Have you been bit by the selfie bug? It’s everywhere- not just people’s selfies but deconstructionist articles about what selfies are all about. And the apps that are available to “enhance” one’s eyes, lips, cheekbones, skin tone… it’s a different world. And who really looks like that anyway? Well, I occasionally take selfies- usually… [Read More]
Yoga as Sanctuary is Challenged
Last night my sister-in-law called from her car. “I am headed to Whole Foods. You need anything?” And then I heard the sirens blaring. Many of them. She was passing by shortly after the gunman unloaded his weapon in a Yoga Studio in Tallahassee off Thomasville Road. I posted later on Facebook the most recent… [Read More]
Why a Better Night’s Sleep Can Help You Stay Lean and Healthy
It’s not just the big sessions at the gym and the miles and miles of running you put in that will help to keep your body in good shape. It’s not just the diet you stick to that will assist you either; it’s good sleep. We’re going to take a look at the just why… [Read More]
We Close One Door to Usher in Opportunity
That’s right. Sometimes we close one door so many more can open… to usher in opportunity. That’s what we are doing. We are closing the door to our brick and mortar shop in downtown Havana. I will continue to be right here, online so the virtual doors will remain open. We are not going away-… [Read More]
My POV: 13 Reasons Why Controversy
13 Reasons Why spoiler alert rating: mild to moderate If you are in crisis please go to https://13reasonswhy.info/ Or visit Befrienders.org A friend of mine recently asked if I had yet watched the Netflix series, 13 Reasons Why. I replied, “No. I haven’t even heard of it.” She was surprised I had not, given the… [Read More]
Weathering the Emotional Hurricane
I am on the other side of yet another hurricane experience. A real hurricane and an emotional hurricane. The real one was Irma and if you have seen the news, Irma walloped the state of Florida and packed a punch in other southern states. The event left many of us with an emotional hurricane hangover… [Read More]
