Let’s talk about magnesium for wellness and calm. This mineral is also great for clarity and focus! I’m outlining important information about magnesium supplements below. 1. Health Goals Relaxation and Stress Support: Look for products like Mineral Essence, which contains magnesium and trace minerals that support relaxation and overall well-being. Young Living’s Mineral Essence, my… [Read More]
Contemplating the Meaning of a Session as a Therapist
In my most recent session of the Peer Supervision Series: Expanding the Therapist’s Interior Landscape, sponsored by Onlinevents, we discussed “naming and claiming” the therapy session, reviewing a model of dream interpretation that can double as a model for case consultation. In our session today, I asked everyone to think of a recent client session and to… [Read More]
What does True Blue mean to you?
Truth, freedom and authenticity was the focus of our most recent Essential Soul Care® Series workshop. We had lively discussions so I thought I would give a bit of a recap in case you care to join us in the future. How are truth, freedom and authenticity related? Truth, freedom, and authenticity are deeply interconnected… [Read More]
Change your Food Lifestyle to Reduce Inflammation
I write a lot about inflammation. Cabbage is my friend. And I love massage to aid my lymphatic system. I have lymphedema and an autoimmune disorder so I share what might be helpful for others. Here are a few pointers that can help you reduce inflammation. Recent studies have shed light on the relationship between… [Read More]
How to Enjoy a Sovereign, Self-Actualized Valentine’s Day
Article written by Madison Leigh Akridge Hearts, roses, chocolate, cards with words of endearment, stuffed animals, and jewelry. Ah, the icons of a modern-day Valentine’s celebration. The traditional, mainstream attempt to distill the concept of love down into a single day, filled with uninspired gifts and tokens of affection has given me pause. As a… [Read More]
Ten Reasons Not to EVER Hit Your Kids
On corporal punishment: In the game of peek-a-boo, he replays in safe circumstances the alternate terror and delight, confirming his sense of self by risking and regaining complete consciousness. A light cloth spread over his face and body will elicit an immediate and forceful reaction. Short, sharp intakes of breath, and vigorous thrashing of arms… [Read More]
From Essential Oils to Essential Soul Care
Let’s talk a bit about how all of this got started. When did I know something big was going to shift for me? It was 2013. I was living in New Jersey. I had a psychotherapy private practice and I spent a lot of time traveling the states training colleagues on the topic of online therapy…. [Read More]
Were you raised by a narcissistic parent?
First, let’s take a look at your current relationships- intimate partner, spouse, friend, boss. Are there any jarring similarities to either of your parents? Are your relationships smooth or fraught with drama? If drama rules, pay attention to the patterns. Those who have disruptive, dysfunctional relationships often have had disruptive, dysfunctional upbringings. If it seems… [Read More]
