I have been peeling back yet another layer. For those of us who have long been dedicated to our own personal growth work, we know it never ends. There is no “done” when we commit to living an authentic and mindful life. Much as I would like it to be so, “done” is just not… [Read More]
Thieves Laundry Bombs
Thieves Laundry Bombs are a great way to contribute to a green environment and engage in non-toxic living! All natural, these bombs are easy to make in large batches- then just toss one or two in the washer and you are set! These non-toxic laundry bombs are easy to make and easier to use –… [Read More]
The Aura of Essential Oils
Essential oils hold energy. They have a vibration. And so do each of us. The easiest way to envision energy or vibration is to think about an aura. Some of us can literally see auras around people, animals and even plants- an aura is often described as an energy field. Imagine that along with the… [Read More]
Raw, emotional moments and essential oils
Today was unusually stressful. Like, over the top. A stressful situation gone rogue. We all have them on occasion. Thankfully, I have found that with a combination of my own personal growth work and becoming a s[age] those personal moments that take me into the emotional stratosphere are fewer and far between. But sometimes, life happens…. [Read More]
Scent Memories and Spirit Guides
Today we held our Aroma Writing workshop – a small intimate group of us. We received writing prompts that were paired with an essential oil. Oh the power of scent memories! Where is your joy? We passed around lemon essential oil and followed instructions to write for five full minutes without ceasing, provided we were… [Read More]
Use Essential Oils for a Clear and Creative Writing Process!
I love to write. I was inspired to write early in life. I loved composition class and always excelled at essay exams. Throughout my vocational journey people would whisper, suggest or shout that I should write. Writing had always been a passion of mine, somewhat primordial for me. I never gave it much thought- I… [Read More]
Why I Became a Certified Aromatherapist
I am a Certified Aromatherapist but I don’t “need” the certification. After all, the field of aromatherapy is not regulated. But it was something I set out to do when essential oils became a big part of my life. Mainly I wanted to learn. But mostly, because I am a coach and counselor educator, I… [Read More]
Three-angle approach to aromatherapy intake
When I talk with people about their health and wellness concerns I focus on one of three approaches to aromatherapy intake- or, depending on the individual, I may combine two or three. What do I mean by intake? It’s a clinical term from my years as a psychotherapist. Can’t shake it. So pardon the formality for… [Read More]
