Have you ever been to a spa and a strong fragrance instantly triggered your nose? Well, the fragrance most likely come from essential oils. These essential oils are concentrated and aromatic oils extracted from plants. They have been used for a variety of purposes for generations. Today, they are often used in the alternative medicine called… [Read More]
What is Aroma Writing?
I have been offering writing workshops for a few years. My writing workshops are a bit different than the norm because I pair essential oils with writing prompts. It’s called Aroma Writing. Sound cray? It isn’t. It is actually a very powerful experience. I’ve always been a “writer.” In high school and college I much… [Read More]
10 Aromatic Essential Oils For Your Home or Office
Diffusing essential oils in your home or workspace is fun, fulfilling and therapeutically beneficial. If you are a first-timer using essential oils, or don’t yet have an aromatherapy essential oil diffuser you could simply infuse cotton balls with one or two drops of your favorite essential oil and strategically place them in your room. However,… [Read More]
Study Says Flowers Promote Happiness, Calm and Relief
We’ve all had days where we feel less-than-stellar: bogged down with lassitude, negative thoughts, and restless, body aches. Flowers promote happiness, calm and relief. You’ll be glad to hear a recent study conducted by the Department of Horticulture states the efficacy of flowering plants and foliage reduces negativity, improve moods, and helps us feel energized. Invite the… [Read More]
Essential Oils DIY Tips & Tricks
If you haven’t read “How to Raise Your Personal Vibration” which covers the science of how essential oils work, and the properties of several common essential oils, go read it now! This post is full of essential oils DIY tips and tricks to help you use the information you learned last time. There are many… [Read More]
Raise Your Personal Vibration with Essential Oils
What does it mean to raise your personal vibration, and why is it important? Picture your happiest moment. Your warmest memory- the unbridled joy of the experience- what do you remember of it? Are there redolent undertones dancing on the breath of the memory, or are they strong and vivid? Scent is our most primal… [Read More]
Essential Oils to Enhance Creative Writing
Yes- imagine enhancing creative writing with essential oils! It’s called Aroma Writing! I recently facilitated an Aroma Writing workshop in Havana. I shared sacred space with 4 other women. We came together to be influenced by the essential oils and to let our creativity flow. The workshop description was simple: How does writing nourish you?… [Read More]
Support Your Emotional Health with Essential Oils
Therapeutic-Grade Essential Oils can support your emotional health! Emotional Health is Linked to Physical Health Often overlooked in the pursuit of improved health is our feelings and emotions. The truth is, if we ignore our emotional health, it’s very difficult to enjoy optimal physical health. They are closely connected. In fact, emotional and mental stressors… [Read More]