We are in a pandemic. Because of that I have not been able to see my massage therapist for Manual Lymphatic Drainage (MLD). I am at high risk due to my lung condition- “Advanced Stage Sarcoidosis” so I have been cloistered since COVID-19 became an issue the beginning of March. Lymphatic support has been crucial… [Read More]
Got inflammation? Try this soup! Seriously.
You have heard of the anti-inflammatory diet, or perhaps you have read articles about what foods in particular are good at reducing inflammation. Each list is different. Some lists include tomatoes, some lists don’t. My personal preference is to avoid nightshade vegetables (tomatoes, potatoes, eggplants, peppers) because they can be inflammatory for those of us… [Read More]
The Healing Journey is a Lifelong Endeavor
Long before I really understood the full impact of having an autoimmune disorder and way long before I even thought of being a wellness coach, I was in graduate school studying to be a vocational rehabilitation counselor. And I had endometriosis. That began my healing journey, but I dealt with other complications along the way… [Read More]
Therapist and Coach Scope of Practice Regarding Nutritional Advice
The debate is hot about scope of practice and whether or not a health/wellness coach or a psychotherapist (who may or may not also hold a coach certification) can give nutritional advice. The short answer is, “Not really.” Coaching The longer answer is this- as coaches we often put on our “educator” hat to give… [Read More]
Relief for Heady Haute Spots
Yea, it’s not my most glamorous post, I know. But, it is news you need if you (or your dog) suffer from hot spots. You heard me. Hot spots. And not the kind of hotspot that brings internet capability. I have blogged before about this, so if you regularly read my stuff you know I… [Read More]
Why a Better Night’s Sleep Can Help You Stay Lean and Healthy
It’s not just the big sessions at the gym and the miles and miles of running you put in that will help to keep your body in good shape. It’s not just the diet you stick to that will assist you either; it’s good sleep. We’re going to take a look at the just why… [Read More]
The Search For Spirituality Starts in the Stomach
In America, one in six citizens are prescribed psychiatric drugs such as antidepressants, suggesting that such pills are shockingly common in our society. While mental illness is a genuine and serious concern, the answer shouldn’t always be chemical drugs. There are more natural, organic ways to achieve wellness. If you’ve tried spiritual practices and found no benefits, then… [Read More]
Torn between Mental Illness and Mental Wellness
Nowadays, many of us experience over-exhaustion and various other forms of discomfort caused by the fast-paced nature of modern life. And part of this unsettlement can also occur mentally, due to stress, anxiety and so on. Therefore, it’s no secret that we find ourselves at a crossroads which can lead to an immense clash. Our… [Read More]
