I am really sensitive to the body image shaming that goes on in our culture. But I also know that for some people who are overweight, the biggest concern is short-term and long-term health. So let’s talk about ways we can avoid the traps of unnecessary weight gain that can lead to health issues. And… [Read More]
Five Foods for Healthy Weight Loss
Healthy weight loss is attainable! Before we get to the 5 foods that will help you lose weight naturally, I’ve gotta share a secret with you. I may be a health coach now, but that wasn’t always the case. In fact, if someone had told me years ago I’d be interested in nutrition, I would… [Read More]
The Elimination Diet- healthy weight, healthy body, healthy life!
One of the most important components of my health journey has been the elimination diet. Specifically, The Myers Way Comprehensive Elimination Diet. No, it isn’t a diet to lose weight although that may well happen. The elimination diet is a dedicated process of eliminating foods and re-introducing the foods back into your diet so that… [Read More]
