I developed a Reiki course for people who may be interested in learning the basics of Reiki. And I have created the course so that it is affordable for everyone. Why? Because I believe Reiki is an awesome way to practice daily self-care and mindfulness. Be mindful while taking care of yourself! As a psychotherapist… [Read More]
Meditation Tidbit ~ What is your anchor image?
Do you meditate? If you don’t practice a formal meditation, do you spend quiet time reflecting? Perhaps you pray or spend time reading inspirational books or you use visualization and positive affirmations? Personally, I engage in Reiki for Self-care. What do you do to prepare for entering that reflective time? How do your clear your… [Read More]
