In wellness spaces—especially those focused on histamine intolerance, inflammation, lymphatic health, migraines, or autoimmune conditions—dietary conversations often start with curiosity and end in certainty. But here’s the thing. There is no one diet that fits every body. Eat this. Never eat that. If you’re still sick, you’re doing it wrong. I want to slow that… [Read More]
Got inflammation? Try this soup! Seriously.
You have heard of the anti-inflammatory diet, or perhaps you have read articles about what foods in particular are good at reducing inflammation. Each list is different. Some lists include tomatoes, some lists don’t. My personal preference is to avoid nightshade vegetables (tomatoes, potatoes, eggplants, peppers) because they can be inflammatory for those of us… [Read More]
