In wellness spaces—especially those focused on histamine intolerance, inflammation, lymphatic health, migraines, or autoimmune conditions—dietary conversations often start with curiosity and end in certainty. But here’s the thing. There is no one diet that fits every body. Eat this. Never eat that. If you’re still sick, you’re doing it wrong. I want to slow that… [Read More]
Listening to the Body: My Histamine Journey
For much of my life I’ve lived with health challenges that defied easy explanation. I was born with primary lymphedema and then I acquired sarcoidosis over two decades ago. In recent years those challenges reached a breaking point: vertigo, dizziness, light sensitivity, wheezing, and vestibular migraines that sometimes struck three or four times a week…. [Read More]
