In wellness spaces—especially those focused on histamine intolerance, inflammation, lymphatic health, migraines, or autoimmune conditions—dietary conversations often start with curiosity and end in certainty. But here’s the thing. There is no one diet that fits every body. Eat this. Never eat that. If you’re still sick, you’re doing it wrong. I want to slow that… [Read More]
Listening to the Body: My Histamine Journey
For much of my life I’ve lived with health challenges that defied easy explanation. I was born with primary lymphedema and then I acquired sarcoidosis over two decades ago. In recent years those challenges reached a breaking point: vertigo, dizziness, light sensitivity, wheezing, and vestibular migraines that sometimes struck three or four times a week…. [Read More]
Change your Food Lifestyle to Reduce Inflammation
I write a lot about inflammation. Cabbage is my friend. And I love massage to aid my lymphatic system. I have lymphedema and an autoimmune disorder so I share what might be helpful for others. Here are a few pointers that can help you reduce inflammation. Recent studies have shed light on the relationship between… [Read More]
