Therapeutic writing is often associated with journaling, reflection, or creative self-expression—but its roots run much deeper than many realize. Long before mental health apps and online coaching platforms, researchers and clinicians were exploring the psychological and relational power of the written word as a pathway toward healing, insight, and emotional integration. Today, therapeutic writing continues… [Read More]
What is Aroma Writing?
I have been offering writing workshops for a few years. My writing workshops are a bit different than the norm because I pair essential oils with writing prompts. It’s called Aroma Writing. Sound cray? It isn’t. It is actually a very powerful experience. I’ve always been a “writer.” In high school and college I much… [Read More]
