In wellness spaces—especially those focused on histamine intolerance, inflammation, lymphatic health, migraines, or autoimmune conditions—dietary conversations often start with curiosity and end in certainty. But here’s the thing. There is no one diet that fits every body. Eat this. Never eat that. If you’re still sick, you’re doing it wrong. I want to slow that… [Read More]
Nutrition and Mood
A lot of emotional imbalance can be traced back to neurotransmitter deficiency. 50% of Americans over 14 years of age experience debilitating depression or anxiety. All of us have genetic potential for negative mood, triggered by stress and trauma, and most importantly, amplified by diet. Nutrition and mood- there’s a real connection. Download my Meal… [Read More]
