Let’s address physical activity. Before you cringe, and click away… just hang on with me for a minute. An integral part of any healthy lifestyle is exercise. While diet is important, it can’t provide some of the same benefits as exercise. Making movement a priority in your day is key to establishing healthy habits. Plan… [Read More]
What is a lifestyle change anyway?
I think I am in the middle of one- which is different than going through “the change” although that is not unfamiliar territory. How about you? I can tell you what a lifestyle change is NOT. Let’s go there first. It is NOT looking for the next book, exercise plan, diet, therapist, coach, healer that… [Read More]
