Nearly 20 years ago I spent a year chasing doctors trying to figure out what was wrong with me. I was in and out of the hospital several times, had every test known to humankind, and 12 months later, diagnosis in hand, I set out to discover a more holistic way to manage my health…. [Read More]
Are you willing to take a few simple steps to support optimal health?
I’m all about finding ways to enhance each day, no matter what life brings—chronic illness, disability, or just the everyday stressors that can drain our vitality. Wellness, for me, isn’t about chasing perfection. It’s about creating quality of life, fostering resilience, and honoring our whole selves in the process to support optimal health. The Audio… [Read More]
Supporting my mind, body and spirit
I thought I would share what I do to support my respiratory, digestive and lymphatic system! I embrace eating healthy and using supplements that support my health and well-being! Finding the right food for the body is key to supporting my autoimmune system and help me manage sarcoidosis and primary lymphedema. This is what is… [Read More]
