To maintain an even level of energy that will carry you through the day, you want to minimize spikes and crashes in your energy level. The key is to make sure your nutritional intake supports a sustained flow of energy by limiting fluctuation in blood sugar level. An even blood sugar level can also help… [Read More]
Bust the Sugar Devil!
Cravings can be a way that your body is telling you something. Honor your cravings by getting to the root cause of it, and find out what your body really needs. There are many root causes to sugar cravings. Weaning off sugar can be so much easier if you tackle these root causes, rather than… [Read More]
Eat Your Greens!
For the past year I have been picking my up a wonderful bag of vegetables from a local organic farm. Community Supported Agriculture Every week I receive an email telling me what is in my CSA share. CSA stands for “Community Supported Agriculture.” A CSA is a partnership between a local farm and the neighboring… [Read More]
Don’t forget to hydrate!
Okay, so let me ask you… Does your morning typically start with a latte or cappuccino? Do you find yourself reaching for a Diet Coke to help you snap out of a mid-afternoon slump? While sweet drinks may give you a temporary energy boost, they can also cause your energy levels to crash shortly after…. [Read More]
Time to come out of the Goddess closet!
I have talked about coming out of the pixie closet. I got brave enough to call myself an Intuitive years ago. Now I am coming out of the Goddess closet. I know. Everyone is using that phrase. The Divine Feminine is all the rage now and the topic of many book circles and encounter groups… [Read More]
Do you think EXERCISE is a dirty word?
Let’s address physical activity. Before you cringe, and click away… just hang on with me for a minute. An integral part of any healthy lifestyle is exercise. While diet is important, it can’t provide some of the same benefits as exercise. Making movement a priority in your day is key to establishing healthy habits. Plan… [Read More]
Do you snack? I do. Let’s be healthy about it.
This is one of my favorite topics (maybe this is one of your faves too) – HEALTHY SNACKS! It happens to all of us from time to time. You are out and about when the day seems to get away from you and you realize that you are starving. You need to get something to… [Read More]
It’s true. Breakfast IS for champions.
You’ve probably heard the quote, “Breakfast is the most important meal of the day,” so many times that it has begun to lose its meaning. However, it’s not just a myth. There’s a reason that quote is so popular. Breakfast has numerous benefits for your body and mind. Stable Energy Levels Eating breakfast can help… [Read More]
