Taking care of your nervous system can help you restore and replenish your energy, stay focused without the caffeine jitter, and feel calm and relaxed so that you can get the rest you need when you need it. Care for your nervous system for increased energy: Strengthen the nervous system with herbs such as burdock,… [Read More]
Nutrition and Mood
A lot of emotional imbalance can be traced back to neurotransmitter deficiency. 50% of Americans over 14 years of age experience debilitating depression or anxiety. All of us have genetic potential for negative mood, triggered by stress and trauma, and most importantly, amplified by diet. Nutrition and mood- there’s a real connection. Download my Meal… [Read More]
Nutrition, Herbs and Essential Oils for Stress Reduction
Certain foods and stimulants can trigger increased sense of anxiety, making us more prone to stress. Others have the effect of soothing the nervous system, or helping increase our body’s ability to adjust to stressful situations. Here are a few tips on using nutrition, herbs and essential oils to manage stress: Use “nervine” herbs, which are… [Read More]
5 Tips for Sustaining Energy Throughout the Day
To maintain an even level of energy that will carry you through the day, you want to minimize spikes and crashes in your energy level. The key is to make sure your nutritional intake supports sustaining energy by limiting fluctuation in blood sugar level. An even blood sugar level can also help you improve your… [Read More]
Bust the Sugar Devil!
Cravings can be a way that your body is telling you something. Honor your cravings by getting to the root cause of it, and find out what your body really needs. Bust the sugar devil! There are many root causes to sugar cravings. Weaning off sugar can be so much easier if you tackle these… [Read More]
Eat Your Greens!
You’ve heard the saying, “Eat your greens!” For the past year I have been picking my up a wonderful bag of vegetables from a local organic farm. Community Supported Agriculture Every week I receive an email telling me what is in my CSA share. CSA stands for “Community Supported Agriculture.” A CSA is a partnership… [Read More]
Don’t forget to hydrate!
Okay, so let me ask you… Does your morning typically start with a latte or cappuccino? Do you find yourself reaching for a Diet Coke to help you snap out of a mid-afternoon slump? These aren’t the best ways to hydrate. While sweet drinks may give you a temporary energy boost, they can also cause… [Read More]
Time to come out of the Goddess closet!
I have talked about coming out of the pixie closet. I got brave enough to call myself an Intuitive years ago. Now I am coming out of the Goddess closet. I know. Everyone is using that phrase. The Divine Feminine is all the rage now and the topic of many book circles and encounter groups… [Read More]
