If you haven’t read “How to Raise Your Personal Vibration” which covers the science of how essential oils work, and the properties of several common essential oils, go read it now! This post is full of essential oils DIY tips and tricks to help you use the information you learned last time. There are many… [Read More]
Raise Your Personal Vibration with Essential Oils
What does it mean to raise your personal vibration, and why is it important? Picture your happiest moment. Your warmest memory- the unbridled joy of the experience- what do you remember of it? Are there redolent undertones dancing on the breath of the memory, or are they strong and vivid? Scent is our most primal… [Read More]
Essential Oils to Enhance Creative Writing
Yes- imagine enhancing creative writing with essential oils! It’s called Aroma Writing! I recently facilitated an Aroma Writing workshop in Havana. I shared sacred space with 4 other women. We came together to be influenced by the essential oils and to let our creativity flow. The workshop description was simple: How does writing nourish you?… [Read More]
Support Your Emotional Health with Essential Oils
Therapeutic-Grade Essential Oils can support your emotional health! Emotional Health is Linked to Physical Health Often overlooked in the pursuit of improved health is our feelings and emotions. The truth is, if we ignore our emotional health, it’s very difficult to enjoy optimal physical health. They are closely connected. In fact, emotional and mental stressors… [Read More]
Using Intuition to Choose Essential Oils
Sometimes I just go into my grab bag of oils and choose. I go into as much of a mindful space as I can and usually, I choose 3 single oils to diffuse together. I am always amazed at how on point my choices are. I don’t always know what each oil represents but if… [Read More]
Increase your Vibration and Frequency to Reach your Goals!
I keep going back to my Essential Wellness Wheel because I developed the plan to help myself and others achieve their “best self.” I touch on the 10 areas I think are crucial to being able to reach our highest potential. The Essential Wellness Wheel includes: Essential Oils Food for the Body Food for the Soul… [Read More]
On Acceptance of Others, Ourselves, Our Lives
I have been peeling back yet another layer. For those of us who have long been dedicated to our own personal growth work, we know it never ends. There is no “done” when we commit to living an authentic and mindful life. Much as I would like it to be so, “done” is just not… [Read More]
Thieves Laundry Bombs
Thieves Laundry Bombs are a great way to contribute to a green environment and engage in non-toxic living! All natural, these bombs are easy to make in large batches- then just toss one or two in the washer and you are set! These non-toxic laundry bombs are easy to make and easier to use –… [Read More]
