Healthy weight loss is attainable! Before we get to the 5 foods that will help you lose weight naturally, I’ve gotta share a secret with you. I may be a health coach now, but that wasn’t always the case. In fact, if someone had told me years ago I’d be interested in nutrition, I would… [Read More]
Does Your Magnesium Supplement Contain Arsenic?
Labdoor, the supplement testing and rating service, announces its new Magnesium Rankings today designed to help consumers find the highest quality magnesium supplements on the market. Labdoor tested 36 best-selling magnesium supplements for active and inactive ingredient content and heavy metal load. Only about half of all products measured magnesium levels within 5% of their… [Read More]
Study Says Flowers Promote Happiness, Calm and Relief
We’ve all had days where we feel less-than-stellar: bogged down with lassitude, negative thoughts, and restless, body aches. Flowers promote happiness, calm and relief. You’ll be glad to hear a recent study conducted by the Department of Horticulture states the efficacy of flowering plants and foliage reduces negativity, improve moods, and helps us feel energized. Invite the… [Read More]
Your Body Wants to Move! Get Your Exercise Mojo Back!
Exercise mojo. It’s a thing. I stress the importance of movement in my Essential Wellness Wheel: Your body wants to move. Exercise simply. Keep your body limber and flexible. And I also confess that this has been the most difficult of the 10 Steps in the wheel for me to implement. Of course it is… [Read More]
Twin Flame Void
Ever get the feeling your Twin Flame just went off the grid? Or that you did? It’s real. It happens. It’s the twin flame void. Knock Knock… anybody home? So, you are telepathic with your Twin Flame- you sense their energy, they enter your dreams, they whoosh by you like a breeze- you have these… [Read More]
Essential Oils DIY Tips & Tricks
If you haven’t read “How to Raise Your Personal Vibration” which covers the science of how essential oils work, and the properties of several common essential oils, go read it now! This post is full of essential oils DIY tips and tricks to help you use the information you learned last time. There are many… [Read More]
Raise Your Personal Vibration with Essential Oils
What does it mean to raise your personal vibration, and why is it important? Picture your happiest moment. Your warmest memory- the unbridled joy of the experience- what do you remember of it? Are there redolent undertones dancing on the breath of the memory, or are they strong and vivid? Scent is our most primal… [Read More]
Essential Oils to Enhance Creative Writing
Yes- imagine enhancing creative writing with essential oils! It’s called Aroma Writing! I recently facilitated an Aroma Writing workshop in Havana. I shared sacred space with 4 other women. We came together to be influenced by the essential oils and to let our creativity flow. The workshop description was simple: How does writing nourish you?… [Read More]
