I have talked about coming out of the pixie closet. I got brave enough to call myself an Intuitive years ago. Now I am coming out of the Goddess closet. I know. Everyone is using that phrase. The Divine Feminine is all the rage now and the topic of many book circles and encounter groups… [Read More]
No more air travel for me. I am done.
And not for the usual reasons you might hear about these days- such as crowded security lines at airports, uncomfortable seating on the plane, delayed takeoffs and landings. That is certainly enough to make the average traveler weary. But no, my reason is very different. I have primary lymphedema and plane travel is about the… [Read More]
Got inflammation? Try this soup! Seriously.
You have heard of the anti-inflammatory diet, or perhaps you have read articles about what foods in particular are good at reducing inflammation. Each list is different. Some lists include tomatoes, some lists don’t. My personal preference is to avoid nightshade vegetables (tomatoes, potatoes, eggplants, peppers) because they can be inflammatory for those of us… [Read More]
Supporting the Lymphatic System with Massage and Wellness
I have blogged about Lymphedema before. I blogged specifically about Manual Lymphatic Drainage. Manual Lymphatic Drainage is a type of gentle massage that helps the lymphatic fluids drain properly. I receive an MLD massage at least monthly, and more often if needed- particularly after I travel by plane. And I eat foods that are natural diuretics… [Read More]
The Elimination Diet- healthy weight, healthy body, healthy life!
One of the most important components of my health journey has been the elimination diet. Specifically, The Myers Way Comprehensive Elimination Diet. No, it isn’t a diet to lose weight although that may well happen. The elimination diet is a dedicated process of eliminating foods and re-introducing the foods back into your diet so that… [Read More]
