Yep. I had heard of Gary Young’s Great Day Protocol. In fact, I must have somehow subconsciously applied the concept in my own way after hearing about it, or perhaps I intuitively knew what might help me have a great day. Either way, I was glad to be reminded of the protocol today at an… [Read More]
What is a lifestyle change anyway?
I think I am in the middle of one- which is different than going through “the change” although that is not unfamiliar territory. How about you? I can tell you what a lifestyle change is NOT. Let’s go there first. It is NOT looking for the next book, exercise plan, diet, therapist, coach, healer that… [Read More]
Clamouring for success and finding zen
“Act as if…” “Do what you love the money will follow and you will prosper…” “Create your destiny…” “Create your own abundance…” And the list goes on. What is Abundance? Much of this thinking is based on the “Law of Attraction” theory that suggests if we think it, pray it, dream it, we can manifest… [Read More]
Meditation Tidbit ~ What is your anchor image?
Do you meditate? If you don’t practice a formal meditation, do you spend quiet time reflecting? Perhaps you pray or spend time reading inspirational books or you use visualization and positive affirmations? Personally, I engage in Reiki for Self-care. What do you do to prepare for entering that reflective time? How do your clear your… [Read More]
Giving Thanks for an Opportunity to Learn About Ourselves
We give thanks on Thanksgiving and the winter holidays for many things- food, shelter, employment, friends and family, spirit moving in our lives, mother earth- thanksgiving is a personal and collective experience for each of us. Unfortunately, some of you may be feeling lost, lonely, sad, mad or disappointed. Holiday gatherings are often a time… [Read More]
Is Your Spouse or Partner a Sex Addict?
Being concerned that your partner is a sex addict can be overwhelming. Have you recently discovered that your partner or spouse has been involved in sexual activity on the internet? Perhaps your partner has been having an affair or you are wondering if you may be in a relationship with someone who has a sex… [Read More]
