If the soul is pure frequency, then the ego is the radio trying to tune into it—sometimes catching the song clearly, sometimes lost in static. The human condition is that static: the noise of fear, defense, and misremembering that comes with embodiment. This is about tuning the human instrument and experiencing shadow work through a… [Read More]
Holding Sacred Space as an Empowering Agenda
When we gather—whether in a therapy session, a Tarot reading, a circle under the full moon, or even in an online community dedicated to the mystical, we are holding sacred space for the other. These spaces are meant to remind us of our own capacity to listen deeply, to sense, and to know and reflect… [Read More]
Reiki as Self-Care in Psychotherapy: Walking the Line with Integrity
As integrative practitioners, many of us hold multiple identities. I’m both a licensed psychotherapist and a Reiki Master Teacher, and like many of you, I often find myself discerning where these roles overlap and where they should remain distinct. One question I wrestled with early on was this: Can I teach Reiki as self-care to… [Read More]
A Goat Tale: Synchronicity and Sustenance
In the stillness of early morning, as I poured hot water over coffee grounds, my eyes landed on the drawing that hangs on my kitchen wall—a modern, slightly abstract rendering of a goat by Hoboken artist, Robert Clarence. I bought it years ago at the Van Der Plas Gallery in Manhattan, a gift for my… [Read More]
Magnesium for Wellness and Calm!
Let’s talk about magnesium for wellness and calm. This mineral is also great for clarity and focus! I’m outlining important information about magnesium supplements below. 1. Health Goals Relaxation and Stress Support: Look for products like Mineral Essence, which contains magnesium and trace minerals that support relaxation and overall well-being. Young Living’s Mineral Essence, my… [Read More]
What does True Blue mean to you?
Truth, freedom and authenticity was the focus of our most recent Essential Soul Care® Series workshop. We had lively discussions so I thought I would give a bit of a recap in case you care to join us in the future. How are truth, freedom and authenticity related? Truth, freedom, and authenticity are deeply interconnected… [Read More]
Thinking about CBD? Consider CBD Aromatherapy!
What are Factors to Consider When Choosing a CBD Product? When considering the purchase of CBD products to leverage their medicinal benefits, there are several factors you should evaluate to make an informed decision, including the combination of CBD and essential oils, referred to as CBD Aromatherapy. Understanding CBD Terminology Navigating the terms on CBD… [Read More]
Essential Oils for Emotional Wellness
Essential oils can enhance our mental health and emotional wellness. I offer a brief summary of 10 oils that can offer support to the nervous system, while enhancing mood and offering balance. Aromatherapy supports mental health! Use essential oils for emotional wellness. What are Essential Oils? Natural Benefits: Essential oils give plants their distinctive smells,… [Read More]
