Gay joined us for a delightful podcast interview! She discussed writing with spirit, included tips for getting unstuck, and talked about her own personal journey writing her own book. She shared her Guidelines for Stuck Writers and she encourages everyone to share freely with proper attribution. Read the latest HERE. Years before, I joined her for… [Read More]
Join the Young Living family- thinking about it? Go ahead!
Ever wonder if you join certain groups or companies, especially network marketing companies, that you will lose yourself and get swept up in the “hype?” Do you ever stop yourself when you are intrigued because you don’t want to be mistaken as “one of those?” You know who I am talking about right? ~another product… [Read More]
What is a lifestyle change anyway?
I think I am in the middle of one- which is different than going through “the change” although that is not unfamiliar territory. How about you? I can tell you what a lifestyle change is NOT. Let’s go there first. It is NOT looking for the next book, exercise plan, diet, therapist, coach, healer that… [Read More]
Hazards of fragrant air fresheners and plug-ins
Avoid toxic fragrance! Choose natural and organic options instead!, I am the annoying friend or co-worker who asks if you can please unplug that plugged-in woosh of fragrance. I am the hotel guest that calls ahead of time to request no fragrance or air freshener spray in my room. I dart past the perfume counters… [Read More]
Himalayan Salt Lamps: Help or Hype?
A few years ago I received a couple of Himalayan salt lamps as gifts. “These lamps greatly improve air quality,” I was told. Googled it. I set about to do my research (Googled it…) and I was hard pressed to find any significant research that wasn’t anecdotal. Himalayan salt has been touted as a cure-all… [Read More]
Pharma, Wild Medicine and Dr. Andrew Weil
Once upon a time I had the delight of a day trip to the New York Botanical Gardens and I was fortunate to be able to hear a lecture by Andrew Weil, M.D. Dr. Weil opened the New York Botanical Garden’s Wild Medicine Exhibition and was honored with the first Henry Hurd Rusby Award for Excellence… [Read More]
Flowers are a nice gesture! Even virtual flowers…
My efforts at the Online Therapy Institute once extended to Second Life. When we moved to a new location- from one island to another- we built a new office and virtual classroom complete with lovely landscaping. We shared an island with other people in the helping professions so we feel right at home. While I… [Read More]
Meditation Tidbit ~ What is your anchor image?
Do you meditate? If you don’t practice a formal meditation, do you spend quiet time reflecting? Perhaps you pray or spend time reading inspirational books or you use visualization and positive affirmations? Personally, I engage in Reiki for Self-care. What do you do to prepare for entering that reflective time? How do your clear your… [Read More]
