I have blogged about Lymphedema before. I blogged specifically about Manual Lymphatic Drainage. Manual Lymphatic Drainage is a type of gentle massage that helps the lymphatic fluids drain properly. I receive an MLD massage at least monthly, and more often if needed- particularly after I travel by plane. And I eat foods that are natural diuretics… [Read More]
Beware of toxins in your personal care and beauty products!
I love my essential oils. That’s not new information. And of course I share the oils with my friends, family, colleagues- I learn about the oils and I teach about the oils. Occasionally I meet someone who either has had an allergic reaction to essential oils or who decides to try essential oils and has skin sensitivity. First,… [Read More]
The Elimination Diet- healthy weight, healthy body, healthy life!
One of the most important components of my health journey has been the elimination diet. Specifically, The Myers Way Comprehensive Elimination Diet. No, it isn’t a diet to lose weight although that may well happen. The elimination diet is a dedicated process of eliminating foods and re-introducing the foods back into your diet so that… [Read More]
10 Steps to Wellness
I developed this 10 Steps to Wellness as a template for my wellness coaching. You can see that essential oils top the list. As a psychotherapist turned coach, and now as an essential oils educator and aromatherapist, I needed to create a visual for myself and my clients that reflects a wellness lifestyle. And I… [Read More]
Mindfulness, Community and Essential Oils
My blog reflects my love for essential oils and indicates how much the oils have become an integral part of my vocational pursuits as well! Let me tell you about my essential oils community! When I first embarked on this oils journey I didn’t know quite how I was going to “share” with others. Most… [Read More]
Bringing PEACE & CALMING to your rescue pets!
Have you recently rescued an animal from a shelter? Did you inherit a rescue pet from an owner who can no longer be a pet caregiver? If that is the case, you know that rescue pets and pets who experience sudden change or a physical trauma can experience agitation and anxiety just like their human… [Read More]
Candle in the Night
If you knew me way back when- (I will Always Love You, We’ve Got Tonight)- then you know I grew up singing. And writing. Singing in front of anyone who would listen, writing for the soul. In 7th grade I sang a solo in front of the entire student body. Feelings by Morris Albert. Remember? Woo… [Read More]
Supporting my mind, body and spirit
I thought I would share what I do to support my respiratory, digestive and lymphatic system! I embrace eating healthy and using supplements that support my health and well-being! Finding the right food for the body is key to supporting my autoimmune system and help me manage sarcoidosis and primary lymphedema. This is what is… [Read More]
