Every Sunday afternoon I facilitate a Women Manifesting group. It is absolutely a lovely experience and has become the highlight of my week. I started the group with a fairly open agenda and in the beginning it was “come as you may” so anyone could participate. I had no idea what might come of the… [Read More]
I’m Sharing my Tips for Better Living with Sarcoidosis!
Nearly 20 years ago I spent a year chasing doctors trying to figure out what was wrong with me. I was in and out of the hospital several times, had every test known to humankind, and 12 months later, diagnosis in hand, I set out to discover a more holistic way to manage my health…. [Read More]
Five Foods for Healthy Weight Loss
Before we get to the 5 foods that will help you lose weight naturally, I’ve gotta share a secret with you. I may be a health coach now, but that wasn’t always the case. In fact, if someone had told me years ago I’d be interested in nutrition, I would have laughed. I mean, I… [Read More]
Does Your Magnesium Supplement Contain Arsenic?
Labdoor, the supplement testing and rating service, announces its new Magnesium Rankings today designed to help consumers find the highest quality magnesium supplements on the market. Labdoor tested 36 best-selling magnesium supplements for active and inactive ingredient content and heavy metal load. Only about half of all products measured magnesium levels within 5% of their… [Read More]
How Can I Help You With Your Lifestyle Change?
I help you create a lifestyle change that includes non-toxic living, proper diet and essential oils. I encourage you along a wellness path that includes spirituality, emotional balance, proper nutrition, body movement and more, all based on my Essential Wellness Wheel. . I love guiding people along the path to health, wellness and abundance! . I combine… [Read More]
Einkorn is a Delicious and Nutritious Ancient Grain!
If you are not celiac but you are gluten-sensitive, you may be able to eat einkorn. It has gluten but not as much as its wheat cousin. I want to pass the information (and some recipes) along! According to D. Gary Young, Einkorn is the “father of all grains”, 14 chromosomes, non-GMO. It has a higher protein… [Read More]
Thieves Laundry Bombs
Thieves Laundry Bombs are a great way to contribute to a green environment and engage in non-toxic living! All natural, these bombs are easy to make in large batches- then just toss one or two in the washer and you are set! These non-toxic laundry bombs are easy to make and easier to use –… [Read More]
Supporting the Lymphatic System with Massage and Wellness
I have blogged about Lymphedema before. I blogged specifically about Manual Lymphatic Drainage. Manual Lymphatic Drainage is a type of gentle massage that helps the lymphatic fluids drain properly. I receive an MLD massage at least monthly, and more often if needed- particularly after I travel by plane. And I eat foods that are natural diuretics… [Read More]
