I am giddy happy to know that this long-held goal is now completed. Over the past 2 decades life kept happening. I started the process at least four times… Each time I had to set the goal aside, it was for different reasons- work life, personal life, finances, health issues- typical for many of us…. [Read More]
Finding Zen with Essential Oils
There are several ways to manage stress, but a good place to start is with essential oils. Oils have been around for centuries and are known to have many health benefits. Pure essential oils are revolutionizing the way families manage their health, by harnessing nature’s most powerful elements. The following oils are specifically helpful in… [Read More]
Yoga, Meditation and Essential Oils
What is Meditation? Meditation is an experience that engages your mind and can offer both relaxation and energizing benefits. It develops a mind-body connection that encompasses fitness, health, and wellness. Essential Oils are a great way to further deepen that connection and ignite your inner senses. Meditation exercises when practiced regularly can be powerful, calming… [Read More]
Reduce Stress with These Relaxation Techniques
Stress management is a very multi-faceted topic, and should be approached holistically from many angles. These relaxation techniques are a good place to start. For starters, diffusing essential oils during relaxation enhances the experience! Relax with your favorite oil combo or just use lavender for a calming, relaxing effect. Let’s look at other ways to… [Read More]
Crystals and Essential Oils are a Beautiful Combination!
So what do essential oils and crystals have in common? Well, they’re both made from the earth and often used for emotional and spiritual balance — crystals are, of course, naturally-occurring minerals found all over the globe, while essential oils are distilled directly from plants, trees, and flowers. Using essential oils for healing is increasingly… [Read More]
Twin Flame Tsunami
When I first experienced the Twin Flame Tsunami I had no idea. I didn’t know a karmic from a soul mate from a twin flame from a partner or a spouse. Let me say that again. I didn’t know. I had no idea the wave that was about to wash over me. I thought I… [Read More]
Celebrate the Moon with Essential Oils
Most people have heard the old belief that the Full Moon can make us act a little crazy. But is there any truth to that? Let’s talk about science for a moment, to take a look at the mirroring of the tidal influence on our physical and emotional bodies. The gravitational pull of the moon… [Read More]
Eat Your Greens!
For the past year I have been picking my up a wonderful bag of vegetables from a local organic farm. Community Supported Agriculture Every week I receive an email telling me what is in my CSA share. CSA stands for “Community Supported Agriculture.” A CSA is a partnership between a local farm and the neighboring… [Read More]
