What are Factors to Consider When Choosing a CBD Product? When considering the purchase of CBD products to leverage their medicinal benefits, there are several factors you should evaluate to make an informed decision, including the combination of CBD and essential oils, referred to as CBD Aromatherapy. Understanding CBD Terminology Navigating the terms on CBD… [Read More]
Essential Oils for Emotional Wellness
Essential oils can enhance our mental health and emotional wellness. I offer a brief summary of 10 oils that can offer support to the nervous system, while enhancing mood and offering balance. Aromatherapy supports mental health! What are Essential Oils? Natural Benefits: Essential oils give plants their distinctive smells, protect plants, and play a role… [Read More]
Black seed oil is a POWERHOUSE!
Are you familiar with black seed oil? Black seed oil, also referred to as black cumin oil, is harvested and cold-pressed from the small black seeds of the Nigella sativa plant. In literature, this oil is recognized as both an essential oil and a carrier oil and is marketed to the public under either classification… [Read More]
Change your Food Lifestyle to Reduce Inflammation
I write a lot about inflammation. Cabbage is my friend. And I love massage to aid my lymphatic system. I have lymphedema and an autoimmune disorder so I share what might be helpful for others. Here are a few pointers that can help you reduce inflammation. Recent studies have shed light on the relationship between… [Read More]
Ambient Gaslighting- A Subtle Form of Harmful Emotional Abuse
What is ambient gaslighting? Rest assured, it doesn’t create good ambiance in a relationship. “Ambient gaslighting” describes the subtle, ongoing mistreatment or disrespect we encounter in small doses, often unnoticed as a form of gaslighting. These are the slippery conversations we have with people in our lives that make our belly flip flop. Or we… [Read More]
The Mini Moon Ritual Guide
Today and tomorrow are days to really, REALLY release what no longer serves you! It is also the first of two full moons in the month of March. I am offering a Mini Moon Ritual Guide! I like the traditional description of the moons offered by Farmer’s Almanac: March’s Full Moon was traditionally called the Full… [Read More]
Poetry as Spiritual Practice Revealed!
I attended a Poetry as Spiritual Practice* workshop yesterday and oh, it was such a lovely experience. I thought I would blog my poetry doodles that came through me. I love the process of poetic and channeled/automatic writing. It’s like throwing paint at the wall and seeing art revealed. Poetry in motion. These first few… [Read More]
Getting Unstuck: Breaking Writer’s Block
Writing has always been, and remains a fundamental part of my life and my work. Every single day I write. Something. An email, a blog post, a course lesson, a chapter, an article and a book now and again. So I was thrilled to bits when Gay Norton Edelman, writing coach extraordinaire, agreed to be… [Read More]
