Sometimes I just go into my grab bag of oils and choose. I go into as much of a mindful space as I can and usually, I choose 3 single oils to diffuse together. I am always amazed at how on point my choices are. I don’t always know what each oil represents but if… [Read More]
Increase your Vibration and Frequency to Reach your Goals!
I keep going back to my Essential Wellness Wheel because I developed the plan to help myself and others achieve their “best self.” I touch on the 10 areas I think are crucial to being able to reach our highest potential. The Essential Wellness Wheel includes: Essential Oils Food for the Body Food for the Soul… [Read More]
Beware of MSG in Restaurants!
I always pack my healthy snack bars, a boiled egg, a banana, GMO-free tortilla chips, organic carrots, almonds… and when I go out to eat I don’t expect that the restaurant will always have my ideal meal. I am on a rather restricted auto-immune diet that is gluten-free, nightshade-free, soy-free, sugar-free, cow dairy-free… but usually… [Read More]
On Acceptance of Others, Ourselves, Our Lives
I have been peeling back yet another layer. For those of us who have long been dedicated to our own personal growth work, we know it never ends. There is no “done” when we commit to living an authentic and mindful life. Much as I would like it to be so, “done” is just not… [Read More]
Thieves Laundry Bombs
Thieves Laundry Bombs are a great way to contribute to a green environment and engage in non-toxic living! All natural, these bombs are easy to make in large batches- then just toss one or two in the washer and you are set! These non-toxic laundry bombs are easy to make and easier to use –… [Read More]
Supporting the Lymphatic System with Massage and Wellness
I have blogged about Lymphedema before. I blogged specifically about Manual Lymphatic Drainage. Manual Lymphatic Drainage is a type of gentle massage that helps the lymphatic fluids drain properly. I receive an MLD massage at least monthly, and more often if needed- particularly after I travel by plane. And I eat foods that are natural diuretics… [Read More]
The Aura of Essential Oils
Essential oils hold energy. They have a vibration. And so do each of us. The easiest way to envision energy or vibration is to think about an aura. Some of us can literally see auras around people, animals and even plants- an aura is often described as an energy field. Imagine that along with the… [Read More]
Raw, emotional moments and essential oils
Today was unusually stressful. Like, over the top. A stressful situation gone rogue. We all have them on occasion. Thankfully, I have found that with a combination of my own personal growth work and becoming a s[age] those personal moments that take me into the emotional stratosphere are fewer and far between. But sometimes, life happens…. [Read More]
