I moved from New Jersey back to my home state of Florida nearly six years ago and while I am flourishing in the panhandle, I sure do miss my Jersey Shore peeps! My friend Wendy and her business partner Debbie share the wellness space with me and when I lived near, Wendy and I frequently co-facilitated workshops together.
Fast forward to now and when Wendy updated me on her latest endeavors I just had to share with my tribe! They have partnered with Ixcela to bring an exciting new dimension to health and wellness. I asked Wendy if she could share a bit with all of you and here is what she had to say:
So many of us aren’t feeling great even though we believe we are making really healthy choices. Maybe it’s restless sleep or your workouts just feel harder than usual, and/or you might be gaining weight you never had before or can’t shed those extra pounds no matter what. Especially now, in these unsettling times, we need our body to be at its best to handle all that is going on.
When your gut health is out of balance, the effect is more than just a stomach ache—it affects your immune response, it changes how you feel, how you sleep, how you recover, how you respond to stress, how much energy you have, and even the types of foods you crave. And this is why we connected with the company called Ixcela.
There are thousands of companies out there vying for the public’s attention. Because of this, we are super selective in our endorsement of products. It rarely happens. Ixcela’s philosophy aligns with our foundations and, like us, Ixcela doesn’t believe in a one-size-fits all approach.
Ixcela is a simple finger prick blood test done at home. Results include scores and guidance on how to improve the gut environment. Personalized recommendations include foods to eat, supplements, mindfulness activities to explore, and exercises to do that are specifically selected for your unique results. We took the test and got surprising results that caused us to shift our behaviors. We believe the science behind this tool, combined with our personalized coaching approach makes for an ideal next step in feeling your best.
To find out more about Ixcela, CLICK HERE!
If you are looking to expand your knowledge about your own health and wellness, I highly recommend Debbie and Wendy, Health and Wellness Coaches at www.nourishcoaches.com.