For much of my life I’ve lived with health challenges that defied easy explanation. I was born with primary lymphedema and then I acquired sarcoidosis over two decades ago. In recent years those challenges reached a breaking point: vertigo, dizziness, light sensitivity, wheezing, and vestibular migraines that sometimes struck three or four times a week…. [Read More]
Magnesium for Wellness and Calm!
Let’s talk about magnesium for wellness and calm. This mineral is also great for clarity and focus! I’m outlining important information about magnesium supplements below. 1. Health Goals Relaxation and Stress Support: Look for products like Mineral Essence, which contains magnesium and trace minerals that support relaxation and overall well-being. Young Living’s Mineral Essence, my… [Read More]
Argan Oil is Liquid Gold
Argan oil is often called “liquid gold” around the world, but in Morocco, the argan tree is known as “the tree that gives life.” For centuries, its sturdy wood has been used in construction, its leaves and fruit as fodder, and from its kernel comes the oil: a flavorful ingredient, a remedy for ailments, and… [Read More]
Thinking about CBD? Consider CBD Aromatherapy!
What are Factors to Consider When Choosing a CBD Product? When considering the purchase of CBD products to leverage their medicinal benefits, there are several factors you should evaluate to make an informed decision, including the combination of CBD and essential oils, referred to as CBD Aromatherapy. Understanding CBD Terminology Navigating the terms on CBD… [Read More]
Essential Oils for Emotional Wellness
Essential oils can enhance our mental health and emotional wellness. I offer a brief summary of 10 oils that can offer support to the nervous system, while enhancing mood and offering balance. Aromatherapy supports mental health! Use essential oils for emotional wellness. What are Essential Oils? Natural Benefits: Essential oils give plants their distinctive smells,… [Read More]
Black seed oil is a POWERHOUSE!
Are you familiar with black seed oil? Black seed oil, also referred to as black cumin oil, is harvested and cold-pressed from the small black seeds of the Nigella sativa plant. In literature, this oil is recognized as both an essential oil and a carrier oil and is marketed to the public under either classification… [Read More]
Change your Food Lifestyle to Reduce Inflammation
I write a lot about inflammation. Cabbage is my friend. And I love massage to aid my lymphatic system. I have lymphedema and an autoimmune disorder so I share what might be helpful for others. Here are a few pointers that can help you reduce inflammation. Recent studies have shed light on the relationship between… [Read More]
Sugar cravings making you cray?
Those sugar cravings can be extremely frustrating, especially when you are committed to a wellness lifestyle but sugar still feels like the elephant in the living room. Here are three reasons for those cravings: nutrient deficiency low protein intake dehydration Nutrient Deficiency Sugar cravings can be a sign of nutrient deficiency. Cravings for different flavors… [Read More]
