Let’s define wellness coaching first and then discuss why you should perhaps become a wellness coach. What is a Wellness Coach? A Health/Wellness Coach is a supportive guide who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Wellness Coaches tailor individualized wellness programs to… [Read More]
Giving Thanks for an Opportunity to Learn About Ourselves
We give thanks on Thanksgiving for many things- food, shelter, employment, friends and family, spirit moving in our lives, mother earth- thanksgiving is a personal and collective experience for each of us. Unfortunately, some of you may be feeling lost, lonely, sad, mad or disappointed. Holiday gatherings are often a time of stress and anxiety… [Read More]
