Stress management is a very multi-faceted topic, and should be approached holistically from many angles. These relaxation techniques are a good place to start.
For starters, diffusing essential oils during relaxation enhances the experience! Relax with your favorite oil combo or just use lavender for a calming, relaxing effect. Let’s look at other ways to enhance our ability to relax.
- Meditation and breathing Dr. Andrew Weil has a few easy breathing techniques on his website which takes no time and are easy to follow – the 4-7-8 technique is particularly great for relaxation.
- Yoga– It helps release hormones that are conducive to relaxation. It is a way to encourage conscious, deep breathing. Hip-opening poses are particularly great for releasing stored stress and emotions.
- Very closely related to yoga is stretching. Taking time to hold a stretch can help you slow down and re-focus your energy. Forward bends, whether seated or standing, are very soothing for the nervous system.
- Exercise regularly – exercise, especially cardiovascular exercise, releases endorphin, which is a feel-good hormone. It will take your mind off sugar; in fact, most people report a decrease in food cravings and appetite a few hours post-workout. It can be as simple as taking a walk around the block for 15 or 30 minutes during your lunch break – just start moving and build on it.
- Stop multi-tasking– focusing on one thing at a time helps you become more efficient and focused.
- Journaling– set aside a few minutes each morning to journal. Set an intention for the day, write about what you are grateful for, set a couple of goals, and write down what you are going to do to take care of yourself and have fun. Or, just simply write down what is on your mind.
- Practice a bedtime ritual to help you wind down – e.g. turn off the TV, computer or any screens at least an hour before bed; have a warm cup of chamomile tea, or read a book. The blue light from electronic devices can interfere with your ability to relax and fall asleep. Getting enough rest is critical to nourishing the nervous system. When we are sleep-deprived, our body secretes more cortisol, creating a vicious cycle.
- Learn Reiki for self-care. Reiki for self-care is a wonderful way to combine energy healing with a meditative process.
Breathe in, breathe out. I hope this was helpful.
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