If you use essential oils you understand the empowering energy that comes in each little bottle. I have been using oils for several years and it was not long after I began using them that I sensed a shift in my energy- my emotional and spiritual vibration was raised and I could feel the changes… [Read More]
Relationship Transitions Require Common Ground
People change. Relationship transitions are not uncommon. “It is what it is” is not what it was or what it will be. We know this yet we enter into relationships and friendships expecting things to remain the same. We expect that love is constant and unconditional and we forget the human factor. Of course the… [Read More]
Twin Flame Signs Nobody Talks About
I hope this post is helpful as you forge ahead on your twin flame journey. In the meantime if you looking for insight about your Twin Flame relationship, I offer a Facebook group, Twin Flame Truth. And I offer Intuitive Readings. I have also written a book of essays- Sovereign Soul: Twin Flame Understanding, available… [Read More]
Twin Flame Shapeshifter
If your Twin Flame is involved with another person- married or in a committed relationship, that relationship was contracted before this lifetime. They both agreed to it — to work through Karmic lessons. Sometimes though, it appears that our Twin Flame is involved in a relationship to which the karmic debt has seemingly been paid. And yet… [Read More]
Five Foods for Healthy Weight Loss
Before we get to the 5 foods that will help you lose weight naturally, I’ve gotta share a secret with you. I may be a health coach now, but that wasn’t always the case. In fact, if someone had told me years ago I’d be interested in nutrition, I would have laughed. I mean, I… [Read More]
Does Your Magnesium Supplement Contain Arsenic?
Labdoor, the supplement testing and rating service, announces its new Magnesium Rankings today designed to help consumers find the highest quality magnesium supplements on the market. Labdoor tested 36 best-selling magnesium supplements for active and inactive ingredient content and heavy metal load. Only about half of all products measured magnesium levels within 5% of their… [Read More]
Study Says Flowers Promote Happiness, Calm and Relief
We’ve all had days where we feel less-than-stellar: bogged down with lassitude, negative thoughts, and restless, body aches. Flowers promote happiness, calm and relief. You’ll be glad to hear a recent study conducted by the Department of Horticulture states the efficacy of flowering plants and foliage reduces negativity, improve moods, and helps us feel energized. Invite the… [Read More]
Your Body Wants to Move! Get Your Exercise Mojo Back!
I stress the importance of movement in my Essential Wellness Wheel: Your body wants to move. Exercise simply. Keep your body limber and flexible. And I also confess that this has been the most difficult of the 10 Steps in the wheel for me to implement. Of course it is rare that any of us… [Read More]
