In America, one in six citizens are prescribed psychiatric drugs such as antidepressants, suggesting that such pills are shockingly common in our society. While mental illness is a genuine and serious concern, the answer shouldn’t always be chemical drugs. There are more natural, organic ways to achieve wellness. If you’ve tried spiritual practices and found no benefits, then it… [Read More]
How Can I Help You With Your Lifestyle Change?
I help you create a lifestyle change that includes non-toxic living, proper diet and essential oils. I encourage you along a wellness path that includes spirituality, emotional balance, proper nutrition, body movement and more, all based on my Essential Wellness Wheel. . I love guiding people along the path to health, wellness and abundance! . I combine… [Read More]
10 Steps to Wellness
I developed this 10 Steps to Wellness as a template for my wellness coaching. You can see that essential oils top the list. As a psychotherapist turned coach, and now as an essential oils educator and aromatherapist, I needed to create a visual for myself and my clients that reflects a wellness lifestyle. And I… [Read More]
